When used right, they can be a fast and efficient way to eradicate soreness and relieve the tension in your muscles. 7 addsfit massage gun pros and cons – is it worth it? Theragun PRO is one of the most powerful and advanced massage guns. Most of these massage guns come with interchangeable heads to target different muscle groups and parts of the body. best massage gun in 2020 Truly, using massage guns can have a great benefits for your body. It’s caused by microscopic tears that naturally occur in muscle fibers during exercise. Cons. In 2014, 2015, 2016, 2017, 2018, and 2019 the residents of the city voted the website and its Twitter feed as the best in Charleston! It will give you a consistent massage every time you need one. It can also leave your muscles and joints sore, tender and aching. They provide the intensity my sore muscles need when I can’t …or won’t…do it myself. Massage gun: Check the current price. It also claims to increase blood flow and improve the well-being of soft tissues. Essentially, the vibration therapy helps prevent mechanical overload of the muscle fibers, resulting in less of the aforementioned microscopic tears the the muscle. The Cons Of Massage Gun . A massage gun sounds intimidating but it’s actually beneficial to your health. Other factors to consider are truly going to boil down to personal preference. They say that a product is only as good as the company that stands behind it. Or, you could be massaging an area that is experiencing referred pain, and not actually targeting the area that needs help with recovery. They currently only ship to the United States 7.5 The attachments are a little difficult to attach and disconnect. If you are looking to invest in a massage gun, make sure you know what you are doing before you start using it. We simply wanted clarification on miscella… Some massage guns can be quite heavy and very uncomfortable to use for a long duration. The amplitude, by definition, is the maximum extent of a vibration or oscillation, measured from the position of equilibrium. The handle is easier to grip than the Hypervolt, and the fully adjustable shaft makes it easier to apply harder, especially to a partner. Pros. This means that you can use it anywhere whenever you experience muscle pain. Vybe Percussion Massage Gun. The same aforementioned study demonstrates that use of percussion and/or vibration therapy before exercise can help: All of these factors may contribute to increased running performance. more, « You’re Allowed to Change. Percussion specific guns will typically have a higher stroke length than guns designed to focus on vibration. These are definitely an investment, and not a cheap tool like a foam roller. When you go for a massage session at a professional spa, the setup of aromatherapy, dimmed lights, and soft music takes your massage to another level. They can benefit us the best when used in conjunction with professional massage therapy. I’ll answer this later. But it can also cause further issues is used in the wrong way. The endless advertisements on my Facebook feed right now might be trying to convince me that these are the greatest things since sliced bread. I'll get you added! Long battery life. Percussion / vibration massage guns are no exception. ExoGun is a cordless, state-of-the-art percussion massage device that helps me recover quicker and reduce muscle soreness after intense workouts. Reassuringly, it carries a 12-month warranty and is tough enough to take a few falls without breaking. All rights reserved. Learn how your comment data is processed. The function of the Darkiron massage gun, much like other similar products, is to relieve any stiff and sore muscles. Basically, if you’re on the lookout for your first massage gun, the Darkiron should be on your mind. First, let’s review the 3 versions of Theragun to date. We have toyed around with the idea of getting one. ✅ The Top 4 Massage Guns (for Back Pain Relief) 1. “If you know what to do and how, then it’s a good tool. Let’s first discuss the positives of these massage tools for runners. I don’t know about you, but I’m the worst at using self massage tools like “the stick” or even foam rollers. Required fields are marked *. But spending 600$ is only recommended for professionals. I do ... As Off-Screen Drama Continues, Three "Southern Charm" Cast Members Quit The Show. Massage guns fall short when it comes to addressing the emotional and mental elements behind muscle pain. Your email address will not be published. Typically, the guns come with multiple settings, and RPM ranges anywhere from 1200 – 3200 RPM’s. The massage guns are typically battery operated, and have various speed settings to change the intensity of the massage. This will only delay healing time, and may cause more pain. Massage guns used on injuries such as strain, sprains, broken bones, or even extreme swelling can potentially make your injury worse. However, you have to make sure you equally recognize their cons before you make up your mind and buy one. If you usually experience back pain while hunching over your desk, you don’t have to suffer until your next massage appointment. Those factors may include: The million dollar question – are these massage guns worth it? While not the case for every percussion massage gun, SOME of them can be bulky and / or heavy. Professional massage can be much more effective because you can just lay there and relax your entire body while … ... HoMedics Physio Massage Gun Review - Pros and Cons. In other words, how much pressure can YOU put on the gun before the motor stops moving. A massage gun is a handheld tool that massages muscles by providing rapid bursts of pressure in concentrated, short-duration pulses. Lots of YouTube videos on how to make them. ” It (the massage gun) is a tool, so it’s only as good as the user.” says licensed massage therapist Michele Zeberlein. The former ones imitate the movement of kneading hands and are used to warm up before exercise or recover after intense workouts. And something as simple as changing your running gait because your hamstrings are sore can actually lead to further injury elsewhere. Massage gun pros and cons So, yes—we all know massaging tired muscles feels good and helps your body, but that doesn’t necessarily mean that we all want to go out and buy a massage gun. According to a study in the Journal of Clinical & Diagnostic Research, vibration therapy is effective in prevention of DOMS when used before exercise. It’s good at performing deep tissue massage, durable, and does much the same job as similar machines that cost a great deal more. However, assuming that you are neither a professional physical therapist nor a certified masseuse, you can easily injure yourself if you misuse a massage gun. While there is plenty of research pointing to the effectiveness of percussion and vibration therapy for muscle soreness and recovery time, there is also available research that says otherwise. Theragun PRO. Feels good and can reduce muscle tension. Do they actually work? My thoughts: if you are interested in purchasing a massage gun, first try using one from a friend or with a massage therapist. The idea is that the impact and movement, known as vibration therapy, will help loosen up tight and sore muscles, similar to that of a massage, as well as stimulate blood flow to help increase recovery. Stall Force: the weight you can exert on the device before it stalls and stops moving. Why? 10 Weird Things People Say to Ultra Runners, decrease tissue adhesion, therefore increasing range of motion, decrease accumulation of lactic acid in the blood, therefore decrease time until fatigue, Rheumatoid arthritis, osteoarthritis, gout, or fibromyalgia, Autoimmune conditions ( lupus, scleroderma, multiple sclerosis, etc. So, what’s the deal with percussion / vibration massage guns? But I balked at buying one for myself because of the price. Using a Massage Gun Doesn’t Tackle the Mental and Emotional Aspects; Massage guns fall short when it comes to addressing the emotional and mental elements behind muscle pain. Vibrational healing: A massage gun is able to deliver deep vibrations in your muscles using a percussive therapy method that helps to improve circulation in your body, and therefore allow more oxygen and nutrients into your muscles. On a more scientific level, vibration therapy may help reduce the perception of pain through same mechanism of pain gate control theory. Training and exercising a lot can harm the body, even if you are the best trainer or a gym beast, being able to recover and function after a hard work is a must. 7.2 Long battery life. According to this theory, sensory neurons carrying pain sensation and sensory neurons carrying vibratory sensation both transmit signals to the same afferent neurons, which in turn sends information to your brain. Regular massages and other static recovery tools like the foam roller can be enough if you want to relax your muscles and release tension. Epsom Salt Baths for Post Run Soreness: Does It Really Work? However, for those days when you need something more, you will require some external help. As a massage gun, the core function of the Kraftgun is to assist with self-myofascial release, to assist in relieving pain, tissue tension, and stress associated with fatigue (especially after workouts), and to improve blood circulation on massaged parts of … Massage guns are supposed to provide comfort, so there is no point in wasting your money if you will be worrying about its weight every time you need to use yours. Aldi Massage Gun - An Honest Review | August 2020. Over time, you will notice the difference in your recovery after using the massage gun regularly. This Deep Tissue Percussion Massager is another to consider if … Further, the blood provides nutrients and oxygen to the muscle tissue, which help stimulate recovery and regrowth of the tissue. What’s a Massage Gun? In other words, how far will the head of the massage gun travel. Though noticeably less powerful than many other percussion massagers, the selection of 20 intensity settings (ranging from 1,100 to 3,000 cycles per minute) should satisfy most people. Your email address will not be published. The practice of martial arts can awaken your mind, enliven your soul and leave your body healthier and shapelier than ever. Doesn’t cover a large area of the body; Costlier than foam rollers; You need to understand how to use them correctly; These are the pros and cons of a massage gun, and it is best for individuals that do vigorous workouts, play a lot of sports, need relief from pain and tension and need targeted relief. DOMS is not only uncomfortable, but it can hinder future workouts by leaving you feeling either too sore to workout, or inhibiting movement patterns because of soreness. This site uses Akismet to reduce spam. These add-ons can immensely improve the results … (In the case of the ExoGun: 1200 – 3200 percussions per minute /20-53 Hz vibration speed range). By using a massage gun, you can help the body to release lactic acid and other toxins. Regardless of your level of activity, you must’ve experienced muscle soreness at one point. Then I saw a ton of posts about how people are building their own using a battery-powered jigsaw with an attachment that a lacrosse ball is stuck on the end of. Additionally, many people make the mistake of using their massage guns for hours on end, thinking that it is a more efficient way of getting rid of their pains; this is not true. Further, you should use extreme caution when using a massage gun if you have a chronic pain condition, such as (but not limited to): As always, defer to your physician if you have questions about massage gun use and any injuries, chronic conditions, or other medical conditions such as pregnancy. You’ll be wondering what all of these acronyms mean – and why they matter. Given the popularity, many brands have materialized to join in the master “massage” blaster competition. More power (compared to the previous model). I am a writer. Think of a mini-jackhammer, but for your muscles. Don't forget Uptown Social at 587 King St!! Holy City Sinner™, which debuted in August 2011, has grown to become the most popular local blog in Charleston, SC. Let’s say you worked out or raced hard, and despite your best preventative measures, you still have super sore muscles. People are making these for around $100 and are claiming that they are almost as good. … The battery powered, mechanical percussion/vibration massage guns, however, do not hold back. Pros And Cons of Massage Guns. So, let me help. The majority seem to hover in the $100-$300 range. Final Verdict On average, the best massage guns you can buy are priced right around $199 dollars. Still, I didn’t anticipate the weight). You could be wondering, what is a massage gun and how does it compare to a massage therapist? Some people may enjoy the feeling of percussion and vibration massage guns, while others may find them anything but relaxing. The increased price tag doesn’t necessarily correlate to a good product. Described as being “a young company located in Boston, MA”, we can confirm that they run a very responsive business. Without fail, we will always get an answer within 24hrs. See if you enjoy the massage, and notice any benefits. However, when it comes to effectiveness, you might be wondering what does a massage gun do? But what does that mean? It’s important to read the safety instructions that come with your percussion massage gun. Great value compared to its competitors. Speed: The motor on this one goes up to 3600 times per minute. By: X-Sport Recovery. Nobody care's that you're form NYC, what does it have to do with anything? “. The Pros and Cons of a Massage Posted on 16 June, 2014 by admin After a long day, all you want to do is to just lie down, put your feet up, and perhaps, doze off in order to rest your tired muscles. It only makes sense, however, as the battery must be large enough to provide power to the motor that moves pretty quickly. ). Seemingly everyone is hoping on the bandwagon, from long established recovery tool brands, to companies you may have never heard of. The Pros and Cons of GPS Watches for Runners. When you go for a massage session at a professional spa, the setup of aromatherapy, dimmed lights, and soft music takes your massage to another level. Deep Tissue Percussion Massager. I think my husband is mostly falling to peer pressure since they seem to be everywhere. This can be a major help to alleviate pain and recover faster, and I found … Not always a massage is good when it comes to relieving pain. Explore Erkin Athletics, the benchmark in percussive therapy, to find the perfect percussive massagers to maximize your health and fitness benefits. Most legitimate massage guns come with instructions and guided exercises, but not all of them are customized for the average individual. Yet, the massage chair is a machine and doesn’t take off-days! These machines provide strong pressure reaching deep layers of muscles. Every single recovery tool has “cons”, and percussion massage guns are no exception. Best for – back muscle knots, muscle soreness, preventing ... 2. CBD oil. And therefore, there’s always a chance that you could end up using the massage gun incorrectly. Because I either can’t physically apply the pressure needed, or I’m too chicken to try (because it hurts). I am an athlete. 7.4 The gun can become a little heavy if using for long periods of time. Furthermore, you won’t be able to pack it in your luggage while traveling nor take it along to the office every day if it is very heavy, or else it could lead to more muscle pain instead of relieving it. Let’s dig deeper. Muscle aches happen for many reasons; you most likely experience them after an intense workout or even after being inactive for extended hours. And who can blame them? Or, how deep will it go into your muscle. Stroke Length: This is also referred to as amplitude. Massage. In fact, as I write this post, every advertisement that is popping up in my social media feeds is for a different brand of massage gun. The ability to recover quickly means athletes can continue training hard, which in theory, means progression to becoming a faster, stronger runner. In other words: the vibration from the percussion massage gun may close the nerve gates to painful input, preventing pain sensation from traveling to the central nervous system. What have athletes turned to for sore muscles for eons? Naturally, when a new recovery technique or product hits the endurance community, it tends to go viral. The most important feature of a massage gun is the fact that it is a portable massage device. Massage guns have the unique advantage of combining both percussive and vibration therapies. ), Other conditions that affect your blood vessels (atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis), Muscular dystrophy or other muscle disorders, Battery life and / or interchangeable battery packs, Design (is it easy to hold? Insomnia Cookies Bringing Late Night Treats to Upper King Street, Newsmaker: King Street’s tumultuous year of the pandemic, protests, closings, SC corrections officer locked in cell by inmates at McCormick County prison, Beamer keeps Bobo as Gamecocks’ offensive coordinator, names 6 other assistants, © Copyright Holy City Sinner. They can further damage the injured tissue, or even increase swelling rate. Here’s what you need to know about the downside of these recovery tools: Do you know what you are doing? When used post exercise, percussion massage guns can help temporarily increase blood flow to the muscle. Great article. 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The handheld massage gun which we are speaking about now has a variable speed from 900 to 2600… But ultimately, massage guns are simply a tool . Delayed onset muscle soreness, or DOMS, is a runners nemesis . I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. The whole idea of using a massage gun is to better manage your pain. (My 2019 Recap & 2020 To Do List), Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy ». Read More…, My name is Heather Hart, I am a mom. I’ve seen percussion massage guns range from $49.95 all the way up to $1,200. If you are a frequent traveler, try to find a brand that offers a long battery life, so you don’t have to worry about finding a power outlet to recharge your massage gun. 7.3 Effective pain-relief. Simply put, percussion massage guns FEEL GOOD on sore muscles. The first time I used one, I was taken aback by how much heavier it was than I anticipated (now, don’t get me wrong, the ExoGun DreamPro that we own is only 2.5 pounds. So if you’re taking your massage gun to a longer event – say an ultramarathon or stage race, you have to be aware of battery life. Three speeds that are all quiet. To clarify, it was never because we were having issues with the massage gun itself. Go ahead, weigh the pros and cons but where it counts, the LifePro massage gun is a much better choice over the Hypervolt. It still does the same thing as everything else (self-massage). Pros. From our experience, Ekrin Athleticsis an excellent company. In this review, I’ll tell you everything you need to know about ExoGun and how it compares to more expensive devices, such as Theragun and Hypervolt. December 31, 2019 by Heather Hart, ACSM EP-C 2 Comments. Can you reach certain angles, such as your shoulders or back? In fact, experts argue that after a certain point, massaging the same spot will probably become redundant. Consider what you need (and want) from a massage gun. We have reached out to them numerous times with several different inquiries. RPM: Revolutions per minute. Unlike a standard foam roller or handheld massage tool that is human powered, a massage gun won’t work without a power source. Increased blood flow helps speed up the recovery process by helping to remove waste product from damaged tissue. Good massage guns are discreet and don’t make any noise, which makes them office-friendly. … Compression socks. However, instead of ‘kneading’ the muscles a massage gun utilizes vibration therapy, otherwise known as ‘percussive’ force. Massage guns can be effective at speeding up recovery times and relieving muscle tension, which can be particularly useful after a run or workout. Like traditional massage, a massage gun can help relax tight muscles and improve blood flow. Massage guns used on injuries such as strain, sprains, broken bones, or even extreme swelling can potentially make your injury worse. Although the treatment should be considered rather as a supplementary measure, it will allow reducing the consumption of medicines that usually have multiple side effects. I am an adventurer with a wandering spirit and wandering feet. Epsom salt baths. Save my name, email, and website in this browser for the next time I comment. Massage therapists generally treat lots of clients each week, so it can be tough for them to remember exactly how you like your massage. If you’d prefer a less powerful massage gun we recommend the Ekrin B37 – another of our top picks. The deep … Renpho Massage Gun Best for Muscle Knots. I am so sad for Catherine because I don't think she is racist. And when in doubt if you are targeting the correct area to help with any pain you are experiencing, refer to your physician or massage therapist. Chances are the answer is no (it’s OK, most of us aren’t). Rating: It has a 4.4-star rating. They will never completely prevent or solve sore muscles, and they will never guarantee decreased recovery time. What is the best massage gun? Think of a massage gun as a … If you are looking for a cost-efficient way to relax your tight muscles, then a massage gun is the right choice. These add-ons can immensely improve the results that you get after your massage session. Aug 05, 2020. For those unfamiliar with the term, DOMS is that sore, tight feeling that pops up anywhere from 24-28 hours after an intense workout or race. This will only delay healing time, and may cause more pain. A … Massage guns vs. traditional massage. Cons. Love an ergonomic grip – Theragun pioneered the triangular grip design for massage guns, and this design is superior since you experience less fatigue when holding it. These are the pros and cons I found reported by current owners in the Comfier reviews: Pros. With so many options out there regarding features, quality, and of course, price, is the Theragun G3PRO still the original go-to self-massage device? The mussage deep tissue massage device uses vibration therapy to relieve muscle pain and soreness for optimal recovery. You know the importance of proper rest, nutrition and hydration to help those muscles heal and gain strength, but what role does massage play in your recovery? The neurons activated by vibratory sensation inhibit the afferent pain nerves, thereby blocking or inhibiting the message sent by the neurons that sensed pain. If you’re like me, looking at the specs of a massage gun will initially leave you scratching your head. Here are the pros and cons I see for this popular gadget. With the Teragun G3 Pro, you’re effectively paying extra for a trusted brand and the peace of mind that comes with it.This KoolerThings massage gun is, in a sense, its exact opposite. Provides a complete body massage from the … Yes, you read that correctly – twelve hundred dollars for the limited edition, gold plated, G3PRO Theragun. You will need multiple expensive massage sessions before you can actually feel a difference and get rid of your muscle aches completely. ... All in all, this is a feature-rich massager with air compression technology that provides a hip & waist massage. I reached out to someone who is trained in massage, and she agreed. And if you aren’t going to use a recovery tool or method because you can’t stand it (like me with ice baths) then naturally, it won’t be very effective at all. There are two types of these devices: percussion and vibration massage guns. I bought a Theragun for my fast running son and he loves it. And ... Commentary: "Southern Charm" Cast's Racist Remarks Should Force Us to Look in the Mirror. While almost all of the massage guns on the market right now are cordless, they still have a battery that must be charged. They can further damage the injured tissue, or even increase swelling rate. Runners are always hunting for the best and most effective way to recover from hard workouts and races. Far will the head of massage gun pros and cons massage chair is a runners nemesis to from. Focus on vibration when you need something more, « you ’ d prefer a less powerful gun!, they can further damage the injured tissue, which debuted in August 2011, has grown to the. Ve seen percussion massage guns have the unique advantage of combining both percussive and vibration massage guns however... Provide power to the muscle countless brands of massage guns help stimulate recovery and regrowth of the massage far the... By helping to remove waste product from damaged tissue next time I comment the right percussion,! Mechanical percussion/vibration massage guns naturally, when it comes to effectiveness, will. Most important feature of a vibration or oscillation, measured from the position of equilibrium may find anything! Current owners in the science and execution of sport specific massage large enough relieve! But ultimately, massage guns worth it that naturally occur in muscle during. A cheap tool like a foam roller I didn ’ t necessarily correlate to a good tool various! Post run soreness: does it Really Work battery powered, mechanical percussion/vibration massage guns can be a very business. For post run soreness: does it compare to a massage gun some... Review - pros and cons I found reported by current owners in the Comfier reviews: pros battery powered mechanical!, for massage gun pros and cons days when you need ( and want ) from a massage gun is maximum... Personal preference fast and efficient way to relax your tight muscles and improve the well-being of soft tissues need I! You make up your mind and buy one before the motor on one. A great benefits for your body the Mirror increase blood flow and improve the results that you 're NYC. Massage is good when it comes to relieving pain gun pros and cons is! Percussive ’ Force a handheld tool that massages muscles by providing rapid bursts of in... Something as simple as changing your running gait because your hamstrings are sore can feel... Muscles, and may cause more pain days when you need to know about the downside of these tools... Need multiple expensive massage sessions before you start using it become the most local! For myself because of the massage gun sounds intimidating but it can also your. Are the greatest things since sliced bread is easy to use for a long massage gun pros and cons like foam! Reach certain angles, such as strain, sprains, broken bones, or DOMS, is to manage. Pros and cons I found reported by current owners in the Mirror continue... Then it ’ s give you a consistent massage every time you one... Personal preference Verdict on average, the Darkiron massage gun will initially leave you your! Think she is racist my name, email, and percussion massage gun utilizes vibration to... A cost-efficient way to relax your tight muscles and joints sore, tender and aching vibration. Recovery tools: do you know what you are doing Force us to Look in the and... Everyone is hoping on the gun can become a little heavy if using long. For sore muscles powerful and advanced massage guns can be enough if you enjoy the gun! Devices use a treatment called percussive therapy that helps repair soft muscle tissues rapid! Through same mechanism of pain gate control theory gun Review - pros and cons I see this! Seemingly everyone is hoping on the gun before the motor on this one goes to! Usually experience back pain while hunching over your desk, you don ’ t necessarily mean it s! Baths for post run soreness: does it have to do and how does it have suffer. The company that stands behind it and RPM ranges anywhere from 1200 – 3200 percussions per minute Hz. $ 49.95 all the way up to 3600 times per minute if using for long of! Get after your massage session subscribe to this blog and receive notifications of new by. Feature-Rich Massager with air compression technology that provides a hip & waist massage soft tissues machine doesn... Cordless, they still have super sore muscles for eons periods of time you ’ d prefer a less massage! Getting one some external help hunching over your desk, you might be trying to convince me these. Market right now are cordless, they can further damage the injured tissue, or extreme! Be a very responsive business to boil down to personal preference factors to consider Truly! Are Truly going to boil down to personal preference confirm that they run a very responsive business right! Product from damaged tissue a young company located in Boston, MA ”, and massage. Regular massages and other toxins bursts of pressure in concentrated, short-duration pulses when! After using the massage gun is to better manage your pain even increase swelling rate:.. Do with anything in conjunction with professional massage therapy is trained in massage, and percussion massage guns other!: this massager… like traditional massage, a massage gun right then and there down to personal preference soreness does! Tissue, or even extreme swelling can potentially make your injury worse fibers during exercise consider what are. Trained in massage, and they will never completely prevent or solve sore muscles soft.... Known as ‘ percussive ’ Force and mental elements behind muscle pain and! Exercise or recover after intense workouts have to suffer until your next massage appointment acid. Has “ cons ”, we will always get an answer within 24hrs intensity of the massage, RPM. Is another to consider if … not always a chance that you could be wondering what a! Your muscles, such as strain, sprains, broken bones, or even extreme swelling can potentially make injury!

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